Some of my favorite links...


The secret to lasting love might just be knowing how to fight

TED radio hour "Simply Happy"

Health Insurers Tap Data Brokers

Sometimes Embracing Emotional Distress is the Best Medicine

Mental Brakes to Avoid Mental Breaks

True You

Why Am I Always Like This?

How To Deal With An Anxiety Attack

How to Say Sorry

A Life Lesson

Kitten Number 5

Also Kitten Number 5

7 Daily Habits Can Cut the Risk of Depression


Reading Recommendations

- The Mindfulness and Acceptance Workbook for Anxiety, by John Forsyth and Georg Eifert
- Get Out of Your Mind and Into Your Life, by Steven Hayes
- Hold Me Tight, by Sue Johnson
- The Seven Principles for Making Marriage Work, by John Gottman and Nan Silver